DFU mode so the NSA can't hear you

To enter DFU mode, plug your iPhone in any power outlet or computer USB port. Then hold the power button. After three seconds, start holding the home button, too. Keep both buttons pressed for 10 seconds, then release the power button while continuing to hold the home button for another ten to fifteen seconds.

http://m.youtube.com/watch?v=ujhBn9v3zOo

To power the phone back on, hold the the power button and home button together until the Apple logo appears.

An easier way of entering complete shutdown, says Wang, is a straightforward hardware power-off—simply hold the home and power buttons simultaneously for 10 seconds without the DFU button sequence. “If the phone is in such a low-level state, I don’t see how it’s possible for anything to interact with the baseband,” he says.

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a great alternative to steady-state cardio; you’ll burn some extra calories, while also sparing yourself some time and muscle! I'm not sure how the obsession over steady-state cardio developed; however, strength coach Martin Rooney offers a pretty entertaining explanation: We run marathons and jog everywhere else because a few French aristocrats in a salon back in the late 1800's liked a poem. The poem was about a Greek messenger named Pheidippides, and the guys in the salon included Baron Pierre de Coubertin, the founder of the modern Olympics and a buddy of his that liked poetry. The Baron reignited our passion for the modern Olympics. For that we must thank him. We have, however, forgotten to also thank him for the jogging craze that's alive and well over 100 years later. There are many versions of Pheidippides' story, but in the poet Robert Browning's version, the messenger runs from Marathon to Athens to warn of an impending Persian invasion. He then unceremoniously drops to the floor in a sweaty heap, and well, dies. The Greek historian Herodotus tells a different story and so do others throughout history, but the take home message is the same, some Athenian military commander basically said: dude, you're obviously not a fighter and your ability to sing show tunes hasn't proven helpful on the front line, but you are really skilled at running away from stuff, so go run and get us some professionals. The guy stepped up, but it wasn't all that important in the grand scheme of things, and in what can only be considered a real downer move, dies for his efforts. Did anyone miss the punch-line? The guy curled over and died. I did not miss the punch-line, so let's get back to HIIT, you can perform HIIT in many different ways: sprinting, rowing, jumping rope, or spinning, just to name a few. Try doing 40 seconds of effort followed by 20 seconds of rest; repeat this 10 times for a quick and effective 10 minute workout. HIIT isn’t easy, it’s physically and mentally exhausting; however, it’s also incredibly time efficient and effective! 💪

Oil pulling

Oil pulling has been around for years, which makes me mad I’ve only just found out about it. It’s an ancient Ayurvedic technique that basically involves you swishing oil in your mouth for 20 minutes (no more no less) & it pulls toxins out of your body through your mouth. The idea behind it is pretty simple stupid- the oil is “sticky” and when you swish it around in your mouth bacteria gets stuck in the oil & dissolves.

It’s easy to do. Pick an oil, you can use ORGANIC coconut oil or sesame oil (I prefer coconut cause it also has anti-bacterial, anti-fungal, & anti-inflammatory properties), put anywhere from a teaspoon to atablespoon (depending on what you can handle) in your mouth, swish for 20 minutes.

I know, I know you are freaking out about the 20 minute thing, but TRUST me when I say- it flies by. Something about the whole process is relaxing to me. No talking, just swishing. Pull the oil through your teeth & make sure NOT to swallow it. Once you start, that oil fills up with toxins (the ones you’re going to get rid of), you don’t want to swallow!! When your timer beeps, spit out the toxic waste into aplastic baggy or directly into the trash. Don’t spit it down the drain cause the oil will solidify again & mess up your pipes.

Now for the benefits::

I mean… they are pretty much endless & differ for everyone, but some of the big ones are–

+ Whitens teeth

+ Strengthens your gums/teeth/& jaw. It helps with sensitive teeth & even has reported to help TMJ sufferers like myself.

+ Prevents cavities & gingivitis. Some people even reported it HEALED their cavities?! Not sure about that one… but who knows?!

+ Helps get rid of acne/ eczema/psoriasis/ & other skin care issues.

+ General body detox.

+ Cures a hangover (hallelujah!!!) & a migraine.

+ Helps with sleep issues.

+ Clears out your sinuses & helps allergy sufferers.

+ If you have halitosis, oil pulling has been a big savior for many sufferers & your morning breath will get MUCH better (you can now kiss your S.O. good morning w/o them cringing!).

+ Helps with general pain issues.

+ Manages any weird hormonal imbalances.

+ & so so so so much more. If I listed everything people say, this would be the longest blog post ever. People rant & rave about oil pulling, & I can see why!!!

Six Ancient Solfeggio frequencies

Six Ancient Solfeggio frequencies alpha, theta or delta 

396 - The 396 Hz Frequency is the “UT” cord in music and is a frequency meditation for liberation from fear.

417 - creating change 417 Hz Frequency manifests self healing by promoting and performing change in life(also this frequency  promots the right kind of transmutation), letting go of past believes which still held in your belief system and influencing negatively on life experience in the present and will in the future life. Beside releasing past believes, it also releases past life situations that effects in a bad way in the present life, like behaviors with interaction with other people, or particularly with opposite sex. A use of the 417 Hz Frequency can transform inner “dark energies” into light. This frequency is truly strong and effective, give it a try!

432 - healing 

528 - healing DNA In recent years, evidences emerging that the 528 Hz frequency is the central frequency in the musical scale, associated with love and significant in mathematics and sacred geometry. Based on new scientific areas that are not accessible to the general public yet (but the Internet or in books) we will try to substantiate this claim. Most publications on the subject distributes Dr. Len Horowitz, whom working for several years already to distribute accurate information about developments in medicine, information relating to our health. As in any good story, here are mixed luck, talent, perseverance ability and belief. Dr. Horowitz heard from Dr. Joseph about the Healing frequencies at the same time he was told by Dr. Lorenzn that geneticists and biochemists are using 528 Hz frequency in DNA repair and healing, how? by playing 528 Hz sound frequency to a damaged DNA chain the, than the DNA repaired itself miraculously . This is the time to note that 528 Frequency is the character – MI who is on the solfeggio scale. MI is a shortcut name for Miracle. Also, according to Haltoinger and Schmidt 528 Hz Frequency, is also the Center of the visible light, Center of the Rainbow, the green – yellow color in the center. All nature attuned to this color, everything is green. Additionally according to thr Eastern cultures,heart chakra color is green. Mathematician shawwal Vic shows in hes calculations that the 528 number (as well as all the Solfeggio scale) have deep meaning and dimensions of the pyramids in Egypt and in the recently discovered pyramids on Mars. Dr. Horowitz, attached to Dr. Masaru Emoto to examine the effect of the Solfeggio sound and particulary the 528 Hz Frequency on water. Experiment revealed that when you put a sticker with the 528 Frequency on a water vessel, a Crystal that has created have a perfect casing around, that looks like aura. When he played the 528 Hz frequency the the water, lots of molecules joined together to create a structure of the spectrum, characteristic of Fibonacci series and the golden section. It is known that the heart frequency is the same as earth frequency (7.8 Hz), the additional claim is that 528 Hz is the frequency of love, sunlight Center and the sound heard when our heart is happy. 528 is the frequency that birds attuning to each morning, a Frequency that is transmitted and received by our DNA. Beside healing frequencies theres the Crystals and Gemstones, that have their own frequencies and vibrations and they are best for aura balancing and self healing. 

639 -  generates self healing and spiritual development. The 639Hz Frequency is the “FA” cord in music and believed to be reconnecting and stabilizing relationships between you and yourself and you among other people.

741 - Frequency is a sound frequency which have an influence on us by awakening our intuition and expanding self consciousness.

852 - Frequency is used for awakening intuition and telepathic communication.

Part 1 relationship

I don't where is this road on relationships really leading all of us . Everyone I believe is with someone less worthy than the last person they were with. Some don't move on from there first others are faking them. Maybe all I cAre is about the good old times when no one was tied down and just enjoying life or I'm just a little jealous you could say. Only my thoughts no one else's so. Yet makes me crazy seeing some pretty brah with some loser that she dumbed a few months ago what's up with all these games. Why go back to old dirty garbage. I can't seem to grasp this idea on relation with people someone's. If I put my self on the map no I ain't no princes charming I been with my share of women and learned there's better to the worse advice it's all a dead end. I wish I could be dating some of these girls I think in my mind I could give them a adventure. Dates from hell I called them eventually they all end up that way.

No body knows me

when will these urges stop? When you're dead

As a 25 year old male I am wondering when these feelings will fade, or if I need to sleep with as many women as possible in order to get tired of these sexual urges.

In my experience it is not about me sleeping with one woman multiple times, I have had fantastic faithful sex 3 days a week and I still am addicted to thoughts of new women.

I love women, everyone of them is like a new smell and new perspectives on life

I am helpless to my reptilian part of my brain.

I have self control but it sucks, If I could spend the rest of my life on a tropical island banging women I would do it no questions asked

when will these urges stop?

I am in a really great relationship. My girl and I talk about everything and she knows I wanna bang every other woman and she never tells me anything if I am checking them out. But I wanna stop. I hate walking around and having my eyes go in the direction of every hot ass and tits around. It's annoying and especially at work even inappropriate. Maybe is my age, but I don't find it cool anymore.

I suspect this is why men used to join hunting lodges and other men-only organizations. To get away not just from their women, but from all women.

I remember the aged poet Sophocles, when in answer to the question, How does love suit with age, Sophocles, -- are you still the man you were? Peace, he replied; most gladly have I escaped the thing of which you speak; I feel as if I had escaped the tyranny of a mad and furious master.

Plato, Republic

Fighting our nature is man's largest struggle to be civilized. when will these urges stop? When you're dead.Think of all the things you could accomplish if you only thought about sex HALF of the time.

It seems that women have the same issues as men I don't know what it is so much as you realizing you're just an animal (like all men seem to realize early on) and shedding the "princess" cruft that society puts on all women.

I'm a 43 woman and am having a ball fucking around. I have kids and have even slept with guys younger the my eldest son. My body isn't as hot as it was when I was 20 but I know how to use and don't have any hang ups like when I was young and didn't realize I was hot. After so many years of boring married sex I want wild ass fucking from someone with stamina! I'm loving anal, mwm, wwm, bondage and all the things I was too scared of before. I've made love enough times in my life to appreciate a good fucking. Go for those cougars guys!

So biologically speaking, it is normal for guys to want to screw all of the girls that are remotely attractive to them. I get that. But if you are one of these guys who knows that you will not be able to stay in a monogamous relationship, make that clear as day to the girls you are pursuing because those that want committed relationships don't want to waste our time on guys who will leave them wondering what the hell happened.

Sometimes we do tell the ladies...most of the time they ignore it or don't listen or think were joking or something. I dunno how many times I've told a girl "I'm not interested in anything serious with anyone" or "I don't want a girlfriend right now just doing my own thing".....but still EVERY time...there are problems. I dunno if ladies think they can change you or find it a challenge...but they sure as hell don't listen. And they never think that it hurts us. I didn't want to end up a jerk. I really liked you. We just weren't on the same level...and now you hate me...even when I warned you before hand.

Women have noticed from observing other women that telling them this gives them some sort of desire to live out a chick flick in which they're told that you don't want anything serious and somehow they become the one girl in the world that you were searching for the entire time. Thanks, Hollywood.

If a guy bones every woman he wants to, he will most likely have an orgasm every single time.

If a woman bones every guy she wants to, it's highly unlikely she'll have orgasms even most of the time.

My theory is women are more selective because good sex is harder to find. Combine that with pregnancy, diseases, and the sheer fact that 90% of men are stronger than us, and that's a pretty damn good reasonnot to fuck everyone who's willing.

Women who go crazy become stalkers, or fake pregnancies. Men who go crazy rape and kill us. It's safer to be selective. (Generalization, yes, but think about it.)

First of all, I don't think all men think this way. You think this way, and that's fine, and other people think their own way, and that's fine too. The whole "oh, you're just a man" thing is crap. Lot's of men are happy with monogamy, and lots of women aren't. This is about individuality not gender.

It's important to know yourself. If you are always attracted to other women, then monogamy might not work for you. I suggest that you try to find something which works better. If you need some combination of outside relationships, fuck buddies, or one night stands to make you happy then that's what you should look for. Just make sure that everyone understands what you want. Be honest with yourself and others.

Yarrrrrr. This isn't about monogamy. It's about guys wanting to bang every girl they see. Teachers, people in church, friends, friend's parents. Guys do a check-out, maybe an eye bang, and move on to the next girl. I'm sure some girls do this too.

Whether or not you chose to be monogamous is a personal decision independent of how horny you are.

Some people are okay with being monogamous and keeping these horny urges as fantasies in their head. Some people unleash the urges and explore the fantasy.

Doesn't have anything to do with the fact that most healthy males are horny around the clock and eye-banging you multiple times during that boring ass church session, class lecture, or whatever.

And actually, since men are amped up on Testosterone (usually) it is probably biologically sound to say that men are in fact more horny than women on average. Check out Kemloten's comment:http://www.reddit.com/r/sex/comments/litpc/is_it_normal_to_want_to_have_sex_with_every_woman/c2t4lyy

You are making it a gender issue by bringing the gender issue up. Just like people are bringing the monogamy issue up. I'm totally down with talking about how society might be doing it wrong by pushing for monogamy, but that isn't what the spirit of this thread is about. And thus, I cringe at the straw men.

Edit: And on the biology issue of men always being horny, as if this hasn't been beat by every scientist like the dead horse that it is....but there are now self-testimonials of female-to-male transgendered folks who report they are suddenly super horny all the time after taking male hormones (testosterone). I believe it has been compared to the similar biological functions of drug addiction.

If you really loved someone, you will only have sex with them FOR THE REST OF YOUR LIFE!!! Um, no Peg.

Dude, you're about as normal as every man on the planet. There's a horribly accurate expression that goes something like: "Show me the hottest woman in a room and I will show you the guy who's tired of fucking her." Or as Bill Maher puts it: "Ladies if you get inside a man's head, you'll learn it's not about short or tall or fat or skinny or blonde or brunette... It's about OLD and NEW. Hugh Grant had Elizabeth Hurley at home, but he wanted Marvin Hagler in a wig."

In short, the urges will never stop and neither will the social stigma of a man's biological predisposition to want to fuck every NEW woman he comes across. In my experience, women begin to understand this when they hit their sexual peak at 35 -so don't get married to any woman under 35.

I hope I'm not coming off as sexist because there are a lot of women who feel the way you do now. I just think if men make millions of sperm a minute and women are born with all the eggs they'll ever need, maybe there's some biological mechanisms at play to determine each sexes breeding strategies. Is it really fair to define true love by the breeding strategy of one sex over the other?

Stay thirsty my friend.

Is it normal to want to have sex with every woman that is a little above average looking?

Only if you're a little better than average looking. If you're ugly, you should think about fucking ugly girls too.

in more serious news, everybody thinks about having sex with new people, even if they are in a sexually fulfilling relationship. Part of growing up is learning to manage your feelings and urges: you're always going to have them, so either cherish them and don't act on them if it'd ruin your life, or think about getting into an open relationship or polyamoury

The daydreams are the worst because they happen ALL the time, I feel like a need to find my sexual rhythm with a certain number of women in order to feel normal, jesus I sound like a heroin junkie

No joke, in the mental health field, the intense sexual desire for women that men have is compared to drug addiction.

A lot of interesting self-testimonies from female to male transsexuals suddenly freaking out that they are horny ALL THE TIME after taking male hormones.

 I find it's easier to reframe the urges than to suppress them.

What I find is, there are a lot of women out there who I find really attractive until they open their mouths.

Given that with experience I've learned that I'm probably not going to want to have sex with a woman, 7 hours later when I could actually have a chance of doing so.

Given that, I just treat that few moments where seeing a beautiful woman for the first time causes an rush of good feelings as a nice moment without meaning. If I want these women now, I won't by the time I can have them, so it's just a moment where being a man has the added benefit of some extra euphoria.

It's your biological urge to spread your seed as far and wide as possible. IMPREGNANTE ALL THE WOMEN!

I predict you'll get to the point - and it might take another 10 years - where you're not going to want to bang all the things; but want to have an emotionally satisfying relationship with one special woman. Not saying you won't still get charged up by thinking about or gazing at other women.

I am a bit concerned by this thread. Nowhere has anyone mentioned the main biological reason for monogamy-offspring. Many single parents raise healthy, intelligent children, but without the second partner, resources, support and patience dwindle. In some societies, having a male around meant protection. It is certainly in the male's best interest, as well as the female's to make sure that the offspring is protected. Producing healthy,viable offspring is the primary reason we want to have sex with attractive partners. Thank whoever that science has made it possible to do this without offspring, but it's still the reason those urges are there.

I have been in a committed relationship for 6 years with a guy who is quite honestly my soul mate. It does exist, although it is rare. I believe that we are both above average in attractiveness. I know he wants to fuck other girls and he could, and I understand that. I want to fuck other guys, and he gets that too. But we don't. There aren't many other guys out there that would watch out for me the way he does, and there aren't many girls who would take care of him the way I do. Some relationships are about taking care of each other, and when necessary, raising offspring. Some relationships are about fucking until you are tired of that person, and that is okay too, as long as every party is on the same page.

Certain persons of Reddit, please stop knocking monogamy just because it isn't for you.

I ask not because I don't know my own body but because I would like to gather opinions on how other people deal with their incessant sexual urges Yeah, it bloody sucks. I wish i could get rid of it too but i don't think we can. I suppose it would be easier if we weren't bombarded with sexuality every single day. Or you could undergo voluntary chemical castration. No, not really, but there is really no other choice other than self control and cold showers.

This is something I experience too (also 25). Personally, I feel that every person is beautiful in their own way. And yes, I want to bang the hell out of almost everyone I see. Instead of just focusing on sex, I like to use this fascination and lust to genuinely appreciate the beauty in each of these people & just to foster more love for life, humanity and myself altogether. I understand that even though I would like to have sex with almost everyone, I won't. Some I won't due to the inappropriate nature of our relationship, others because the feeling isn't reciprocal or there's no opportunity. However, being in a polyamorous relationship, I've learned that these aren't necessarily wrongful desires, but simply a gateway to exploring & sharing more love.

Just respect & care for the people you engage with and you can both learn beautiful things about each other & yourselves. And always play safe ;-)

Where am I

I don't know what I want out of life, something I feel all alone lord. Maybe I'm not doing something right, I've seen a lot of change can't say much of is good. Many people are gone out of my life. I thought my past mistakes where abolished yet they still haunt me. I don't know where to turn. I'm tired of feeling empty, my quest in learning and studying the word hasn't made much differences. I just want to be sure of something. What am I missing in this life equation. What life's formula can't say is happiness can't say is successes. Not In my part I never had any of that to start with. It's always been company of others, how ever I don't have that either. Explain my character please out of all this madness. What makes me lack the company of others? Am I a boring person do I treat people unfairly or am I ruthless scaring those around me. I just can't understand my action of this loneliness. I always been anti social maybe because the skills to talk to someone lack In my ability. Tesla says it's a sign of intelligentsia just fancy lingo. Not satisfied it can be me pushing everyone away with the way I am. Make believe it's just everyone around on a different frequency. 

On a different note where is all this leading me on this quest to understand all I can before I die . Still I am here awkward mode in this life.

Tips on How to Whiten Teeth with Banana Peel

The versatility of banana itself and its peel goes a long way. Aside from the fact that banana is full of vitamins and minerals, and is used in beauty regimen, its peel is also utilized in so many ways; from skin care regimen, to fertilizer and now to whiten teeth. Using banana peel as teeth whitening is considered extremely safe and healthy because it is not only the flesh of the banana that contains vitamins and minerals but the peel as well. Banana peel has no coarseness that other natural whiteners have and most of all they are not costly.

Tip #1: Unpeel the Banana from Bottom End

Brush your teeth that way you do regularly with natural toothpaste or you can utilize the banana peel initially and subsequently brush your teeth again using your regular toothpaste.

It is important that you utilize ripe banana because it has the most potassium content.

Unpeel the banana from the bottom end just like the way the monkey do it so that it will save you from having all those slack threads.

Tip #2: Tenderly Massage Banana Peel on Teeth

Get a piece of the interior part of the banana peel and tenderly massage all around your teeth for approximately two minutes. The remarkable minerals within the peel such as potassium, magnesium and manganese will be soaked up into your teeth and whiten them.

Tip #3: Whiten Teeth with Banana Peel

Do the similar process again at night or before going to bed to whiten your teeth. Letting the banana peel remain longer is not obligatory, but if you have discolorations that require a more thorough way of treatment, you can try leaving the banana peel or rub on your teeth for a longer period.

Tip #4: White Teeth Smile

It is important that you should perform the banana peel course of therapy two times a day to notice whitening of the teeth. Once you had achieved the purpose, you can already smile and share your amazing teeth whitening secret.

Tip #5: Whiten Teeth and Save the Leftovers of Banana Peel

You do not have to discard previous banana peels, you can save them. They can become a superb mineral fertilizer for plants if desiccated and crushed up and scatter on the soil once every month. Your plants will feel affection for you if you put natural fertilizer on them.

Additional Reminders

Reminder 1: Bananas will have lengthier shelf life if you will hang them on banana rack in room temperature.

Reminder 2: The bits and pieces of banana peel can be sliced and placed inside the freezer for future utilization. Even if the color of banana peel had already changed, you can still utilize it and the scraps can be utilized for fertilizer.

Reminder 3: It is important to scrutinize first all whitening procedures prior attempting to use one because there are lots of individuals who are now encountering predicaments from different teeth whitening procedures.

Using banana peel for teeth whitening might be the most natural means to experiment with. Why not try banana peel first instead of undergoing immediately abrasive procedures for teeth whitening.

via Tips on How to Whiten Teeth with Banana Peel.

http://nardichiropractic.com/specific-health/

11 Ways Magnesium Helps Your Mind & Body

I have been looking into nutrient defficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones.(Don’t rely on milk for strong bones, find out why here.) Magnesium is also a key ingredient in over 300 biochemical reactions in the body.

If one were to have a magnesium deficiency, they might experience muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. So if any of these symptoms are showing up within your body, it might be worth having a look at a magnseium deficiency.

Can you have too much magnesium? Yes. Interestingly, dietary consumption of magnesium has not shown any adverse effects when going over 400mg daily. However, when taken in supplement form, 400+mg caused diarrhea as the body attempts to excrete the excess.

When it comes to daily recommended values it can differ:

Adult males between the ages of 19 to 30 is 400 mg and for their female counterparts, it’s 310 mg.

Adult men over age 31 need 420 mg, while females over age 31 need 320 mg daily.

During pregnancy and lactation adult females are require 310 to 360 mg.

There are quite a few benefits of including Magnesium in your diet. These include prevention of stroke, reversing osteoporosis, regulating blood pressure, treating diabetes, preventing heart disease, easing menstrual pain, and more! Magnesium can be obtained from various fruits and veggies or supplements. It is important remember that if you are not buying organic produce there isn’t as many nutrients in conventional farming!

Foods that are high in Magnesium:  beets, dates, raisins, broccoli, black beans, spinach, whole grains, cacao powder, sunflower seeds, almonds, cashews, flax and sesame seeds.

More Benefits of Magnesium

1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place

2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium

3. Bigger, stronger muscles – Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell’s energy store, and is created with help from Magnesium

4. Better flexibility – Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness

5. Bone integrity and strength – Magnesium helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone

6. Remineralizes teeth – Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth

7. Alkalizes the body – Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness)

8. Hydrates – Magnesium is a necessary electrolyte essential for proper hydration

9. Helps to relieve constipation – Magnesium can be used to cleanse the bowels of toxins

10. Enzyme function – Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others

11. Diabetes – Magnesium enhances insulin secretion, which facilitates sugar metabolism. Without Magnesium, glucose is not able to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes

Source:

http://www.mindbodygreen.com/

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

http://articles.mercola.com/sites/articles/archive/2011/08/27/deficiency-of-this-vital-mineral-may-result-in-a-shorter-life.aspx 

http://www.collective-evolution.com/2012/10/30/11-ways-magnesium-helps-your-mind-body/#sthash.xWQ90jdg.dpuf