Tips on How to Whiten Teeth with Banana Peel

The versatility of banana itself and its peel goes a long way. Aside from the fact that banana is full of vitamins and minerals, and is used in beauty regimen, its peel is also utilized in so many ways; from skin care regimen, to fertilizer and now to whiten teeth. Using banana peel as teeth whitening is considered extremely safe and healthy because it is not only the flesh of the banana that contains vitamins and minerals but the peel as well. Banana peel has no coarseness that other natural whiteners have and most of all they are not costly.

Tip #1: Unpeel the Banana from Bottom End

Brush your teeth that way you do regularly with natural toothpaste or you can utilize the banana peel initially and subsequently brush your teeth again using your regular toothpaste.

It is important that you utilize ripe banana because it has the most potassium content.

Unpeel the banana from the bottom end just like the way the monkey do it so that it will save you from having all those slack threads.

Tip #2: Tenderly Massage Banana Peel on Teeth

Get a piece of the interior part of the banana peel and tenderly massage all around your teeth for approximately two minutes. The remarkable minerals within the peel such as potassium, magnesium and manganese will be soaked up into your teeth and whiten them.

Tip #3: Whiten Teeth with Banana Peel

Do the similar process again at night or before going to bed to whiten your teeth. Letting the banana peel remain longer is not obligatory, but if you have discolorations that require a more thorough way of treatment, you can try leaving the banana peel or rub on your teeth for a longer period.

Tip #4: White Teeth Smile

It is important that you should perform the banana peel course of therapy two times a day to notice whitening of the teeth. Once you had achieved the purpose, you can already smile and share your amazing teeth whitening secret.

Tip #5: Whiten Teeth and Save the Leftovers of Banana Peel

You do not have to discard previous banana peels, you can save them. They can become a superb mineral fertilizer for plants if desiccated and crushed up and scatter on the soil once every month. Your plants will feel affection for you if you put natural fertilizer on them.

Additional Reminders

Reminder 1: Bananas will have lengthier shelf life if you will hang them on banana rack in room temperature.

Reminder 2: The bits and pieces of banana peel can be sliced and placed inside the freezer for future utilization. Even if the color of banana peel had already changed, you can still utilize it and the scraps can be utilized for fertilizer.

Reminder 3: It is important to scrutinize first all whitening procedures prior attempting to use one because there are lots of individuals who are now encountering predicaments from different teeth whitening procedures.

Using banana peel for teeth whitening might be the most natural means to experiment with. Why not try banana peel first instead of undergoing immediately abrasive procedures for teeth whitening.

via Tips on How to Whiten Teeth with Banana Peel.

http://nardichiropractic.com/specific-health/

11 Ways Magnesium Helps Your Mind & Body

I have been looking into nutrient defficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones.(Don’t rely on milk for strong bones, find out why here.) Magnesium is also a key ingredient in over 300 biochemical reactions in the body.

If one were to have a magnesium deficiency, they might experience muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. So if any of these symptoms are showing up within your body, it might be worth having a look at a magnseium deficiency.

Can you have too much magnesium? Yes. Interestingly, dietary consumption of magnesium has not shown any adverse effects when going over 400mg daily. However, when taken in supplement form, 400+mg caused diarrhea as the body attempts to excrete the excess.

When it comes to daily recommended values it can differ:

Adult males between the ages of 19 to 30 is 400 mg and for their female counterparts, it’s 310 mg.

Adult men over age 31 need 420 mg, while females over age 31 need 320 mg daily.

During pregnancy and lactation adult females are require 310 to 360 mg.

There are quite a few benefits of including Magnesium in your diet. These include prevention of stroke, reversing osteoporosis, regulating blood pressure, treating diabetes, preventing heart disease, easing menstrual pain, and more! Magnesium can be obtained from various fruits and veggies or supplements. It is important remember that if you are not buying organic produce there isn’t as many nutrients in conventional farming!

Foods that are high in Magnesium:  beets, dates, raisins, broccoli, black beans, spinach, whole grains, cacao powder, sunflower seeds, almonds, cashews, flax and sesame seeds.

More Benefits of Magnesium

1. Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place

2. Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium

3. Bigger, stronger muscles – Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell’s energy store, and is created with help from Magnesium

4. Better flexibility – Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness

5. Bone integrity and strength – Magnesium helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone

6. Remineralizes teeth – Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth

7. Alkalizes the body – Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness)

8. Hydrates – Magnesium is a necessary electrolyte essential for proper hydration

9. Helps to relieve constipation – Magnesium can be used to cleanse the bowels of toxins

10. Enzyme function – Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others

11. Diabetes – Magnesium enhances insulin secretion, which facilitates sugar metabolism. Without Magnesium, glucose is not able to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes

Source:

http://www.mindbodygreen.com/

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

http://articles.mercola.com/sites/articles/archive/2011/08/27/deficiency-of-this-vital-mineral-may-result-in-a-shorter-life.aspx 

http://www.collective-evolution.com/2012/10/30/11-ways-magnesium-helps-your-mind-body/#sthash.xWQ90jdg.dpuf